This 62 calories can prevent cancer, improve sleep and even slow down aging.

In trying to make a healthier lifestyle, one delicious meal is different because of its health benefits.

This old fruit was once seen as a symbol of luxury — and, in many ways, it is still the same.

And because it is 81% water and only the clocks are 62 calories per meal — sure you keep you water and limit unhealthy desire.

“Graps are imaginary because they are not only affordable, but they are universal,” nutritionist Anthony Dimitron told the Cleveland clinic. “It can be used in many different foods and circumstances.

The strength of nutrients and antioxidants, there are many reasons for this delicious fruit – that some call “natural sweets” – is so strawberries for you.

Cancer Prevention

Strawberries have more than 1,600 different plant components, most of which contain unreliable antioxidants.

For example, antosianins are responsible for giving their rich red strawberries — and they also fight free radicals that can damage cells and cause cancer.

Red strawberries are especially rich in red strawberol — known for reducing inflammation and reducing the risk of heart disease and cancer.

Resveratrol is also in red wine — but because there are currently suspicions that the content of Anksta oxygen is really the cancerous effects that arise from all sides, compensate for you more likely to be better with a handful of strawberries.

People over the age of 50 who ate 150 to 450 grams of grapes daily for two weeks showed a decrease in symptoms of colon cancer, according to a study published in the journal Nutrition.

Studies have also shown that strawberries can prevent the growth and spread of human breast and colon cancer in laboratory and animal research.

Heart health

“Grap is very few in sodium,” Dimitri said. “They are well adapted to a low-sodium diet that helps lower blood pressure.

They also contain a lot of potassium — that can help regulate your blood sugar levels — and polyphenols, especially the reseveraterol, which shows that it lowers blood pressure, lowers bad cholesterol levels, and reduces the risk of heart disease.

A 2015 study found that people with high cholesterol who ate three cups of red strawberries a day had lower cholesterol levels and poor cholesterol at the end of the eight-week test.

“I always explain almost like the pouring of the street,” he said. “It will enter your blood and remove all the cholesterol from your body into the liver in which it is processed.

eating the brain

Studies show that strawberries can increase your brain health.

A 2017 study has shown that adults who have received 250 milligrams of strawberries daily for 12 weeks have shown significant advances in language, memories and concentration adults.

In another 2017 study, young people who ate 230 ml of strawberry juice were able to complete the functions related to memory faster and seem to be in a better mood in just 20 minutes.

Research suggests that the properties of free radical radical warfare warfare may protect you from dementia and cognitive decline.

“Think of Parkinson’s disease and Alzheimer’s disease, they can be a sign of oxygen pressure,” Dimitron said. “Resverratrol may help reduce the risk of these diseases.

Combating aging

The powerful antioxidant — resterratrole — only keep your skin fresh and oily as a handful of strawberries, by reducing cell damage.

“He helps protect some genes that can lead to healthy aging and longevity,” Dimrino said.

Improves sleep

You may have heard that melatonin can help you sleep — and you don’t have to eat supplements to get the cause of this natural hormone.

You can only catch a handful of strawberries — especially as double as a delicious delicious sweet after meals.

“Grapes have a rank of melatonin,” he said. “So they have a small dinner. They don’t have a lot of calories and you can help you sleep.