Hello, Yahoo Life readers! My name is Katlin Reile, and I am here to publish the best health advice on the Internet.
Food and drinks are more expensive than ever and it can be difficult to know where you can reduce. One of the ways to save money and healthier food in the process is to start their own green garden. With the products expected to be produced this year, it is an easy way to ensure that you still get vegetables rich in nutrients — and because you only have to harvest what you eat, you may also reduce food waste.
There is no other way to save money. Buy storage items such as beans, lenses and drieds, which contain protein and fiber that can be purchased, so you can save more than each meal. Mix with pasta and rice or even tomato sauce for a fast and filling meal.
Look at your local weather forecast and look at your horoscope if you are very willing. Then, review the small steps you can take this week to make your week more amazing.
Turn in front:
eat more enough food
Top ice cream with cocoa Nibs
Eat acidic acidity
Make peanut butter and jelly sandwich
the party on
Avoid sugar baking soda
Give your eyes a break
Blink If you can read this
Beware of the use of marijuana
Pickleball game
Be inventor with Spinach
Look at Scralos again
Training to increase the brain
🥦 eat more enough food
Do you want to grow old? Think about what you have on your plate — and what you leave. A long-term study has shown that some foods support healthy aging: adults who ate vegetable foods, some healthy foods such as fish, dairy products and avoiding excessive processes (in the name of cookies, chips and bakeries) are more likely to reach the age of 70 years.
Test yourself: focus on mixing fruits, vegetables, complete grains and healthy fats in your meals, such as salmon with vegetables and chickens, black beans and mountain poding with berries.
🍨 Top ice cream with cocoa Nibs
If there is something I love, it is a new ice cream trend. I have poured olive oil on vanilla and even tried the taste of everything Bagel Jenny. Now, I have a ice cream advice all of me, which only has so many essential health benefits: the top of your ice cream with the roasted cocoa. Cocoa Nibz has a moment in the smodys these days, but adding them to ice cream? Total Texture – Change. These pieces of cocoa beans are full of chocolate flavors, as well as antioxidants, fiber and magnesium, which many Americans have in their food. More, they are a kind of crab that remembers in the middle of a Carvel cake. (If you know, you know).
Do you want to be extra virtues? Instead of ice cream, put cocoa scars in Greek or Skyra yogurt to increase protein.
🍞 Eat acidic acidity
April 1, the day of the national sour, but there is a good reason to enjoy this type of bread throughout the year. The natural process of acid in which acid makes it easier to digest, reduces its effect on blood sugar and increases probiotics of the intestinal friendly. Use the bread to make fast and easy meals: Book and ricot, add avocados or almond butter, or apply it to a vigy-rich soup.
🥜 Make peanut butter and jelly sandwich
Peanut butter and jelly is one of my comfortable meals, and April 2 is the national day of pistachios and jelly, which respects the lover of the dining box. And why not? Peanut butter has healthy fats, proteins and proteins, which can help you fill you, and the use of enough grain bread can give you an excess fiber. Get rid of some added sugars by selecting natural butterflies and chopping fruits such as strawberries, blue or raspberries instead of jelly.
do you have nut sensitivity? You can make a similar sandwich with a rose rose rose, or my most beloved person’s most popular, genola butter. (I love the unique tastes from Ot House.)
🥳 the party on
I recently spoken to the world’s first “cerebral world coach, Ivan Kudurs, about the importance of socialization — and on April 3 is World Cancer Day, it’s a great time to plan for your future friends. More and more than Americans are looking for a relationship outside the screens and research shows that the stronger your social relationships, the better for your welfare. Dance, which is a major element in many parties, is also related to the benefits of physical and mental health.
Not in high music or crowded places? “Ahhang” – Host a meal at your home or take a few friends for a yoga class and then chat in a quiet manner.
🥤 Avoid sugar baking soda
Another reason for putting the cola can: A study by the University of Washington has shown that women who drink at least one sugar baking soda a day are about five times more likely to develop oral cancer than those who drink less than a month a month. This is not the only reason to reap baking soda: soda full of sugar is associated with type 2 diabetes and heart disease, and even diet may increase the risk of nutritional changes.
do you want to reduce? Try to add some fresh fruits such as oranges or lemon in water or add new plants. You can also go to ice tea instead: Green tea has many health benefits, such as improving brain health and reducing the risk of breast, colon and intestinal cancer.
💻 Give your eyes a break
This year, I am dealing with the eyes of itching and dry, and it is still tearful. It is a great pain, and obviously, I am alone alone: millions of Americans suffer from eye dehydration problems. But one of the suggestions of my ophthalmologist is a serious survival: rest with hot eye masks. Thus, it helps due to the lack of oil glands in the eyelids, which improves the quality of tears to moisturize your stools. It also gives a sofa 20 minutes to Spa Major Vibs. I like to add some soothing breathing exercises to the full effect of Zen.
👁️ 2013-12-16 10:00:00 AM Blink If you can read this
Eye health, a study published in the open network, shows that increased screen time depends on the risk of further development of proximity, with just one hour of excessive use of daily screens that increase the risk by 21%. The study also found that many screen time helps to dry eye disease and eye exercise, which can cause headaches and fading vision. Fortunately, there are some ways to fight it, even if your job has a lot of time to look at the computer. In addition to getting the most rest on your phone and laptop, try to blink more: doing this can help your eyes are fat, which reduces dehydration and discomfort.
🌿 Beware of the use of marijuana
Do you constantly draw marijuana? If so, you may want to think about how it can affect your heart. A new study is related to the use of marijuana to increase the risk of heart attack – more than six times in people under the age of 50 – with more stroke, heart failure and heart and blood vessels. More research should be done, but if you are a normal marijuana user, you should talk to your doctor about your heart and blood vessel health, because they can provide instructions on whether to reduce the size or not.
🏓 Pickleball game
April is the moon of the national pickle — and as the weather warms, it is a very good excuse to take your activity out. Studies have shown that Picklebol’s play outside has a mood, and the game may improve your hands and eyes, which can benefit your brain health. However, because you need four people on a stadium, you can use it as an excuse to socialize — an extra bonus because improving your social bodybuilding is linked to longevity. After the ball, anyone is there?
🥗 Be inventor with Spinach
It should not be surprising that spinach is good for you: full of iron, magnesium and fiber, and vitamins A and C. Super is also universal.
Not so much in the salad? Instead, throw a handful of a fist in the smody — You don’t taste too much green leaf, especially if it is alongside flavors like bananas. The same is also suitable for pasta sauce: crushing or mixing spinach into the marinara sauce to add vegetables, even your children don’t know it is there.
🧁 Look at Scralos again
Succorlus, an artificial zero calories that are commonly seen on diesel, low-sugarless diet and clean foods, may have an unexpected effect on the brain. A new study at the University of Southern California has shown that eating Suralos increases the activity of the hypotasamus, which is the brain of the brain and regulates the weight of hunger and the body. But unlike sugar, it does not produce hormones that indicate fullness, which is likely to increase hunger, appetite, more risk of overeating and weight gain.
Think about exchanging low-rich foods for natural sweets such as fruit. To help you stabilize blood sugar and more longer than you can, soak fruit with a protein-rich food, such as a handful of turmeric on Greek yogurt.
🧠 Training to increase the brain
A study at the University of South Australia has found that exercise is not only good for your body—and for your brain, and a study at the University of South Australia. According to the study, any exercise, including low density such as yoga and walking, can significantly improve brain and memory function for people of all ages. Children and adolescents have seen the greatest memory growth, while people with ADHD have better focus and decision-making, along with activities such as Tai Chi, yoga and active video games that show the greatest cognitive benefits in general.
As shown this, exercise is important, no matter who you are — so put it in secret whenever you can. Go to travel while lunch around the block, apply in a yoga lesson or just fly around the ball with your dog.